Surrender (Ishvara-Pranidhana): the fifth of the observations (Niyamas).
It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.
However you interpret 'surrender', there is a common theme of letting go of control.
In this episode, Jo talks openly about how her personal loss led her down a path to find an answer to human existence and the fragility of life. We hear how she came face to face with surrender on this search for the answers.
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● Happy Yoga Newcastle website
● Newcastle Yoga School website