Self-study (Swadyaya): the fourth of the observations (Niyamas).
It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.
Self-study is not just the study of yourself, it's also the study of what is the self, so you may need to grab a coffee before you listen to this mind-bender!
In this episode, Jo talks to us about the life-long mission of self-discovery, but how exactly can this be achieved when we are constantly changing and evolving? This leaves us with the big question - what is our 'self'?
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