The Happy Yoga Podcast

Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.

October 21, 2022 Jo Hutton
Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.
The Happy Yoga Podcast
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The Happy Yoga Podcast
Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.
Oct 21, 2022
Jo Hutton

Self-study (Swadyaya): the fourth of the observations (Niyamas).

It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.

Self-study is not just the study of yourself, it's also the study of what is the self, so you may need to grab a coffee before you listen to this mind-bender!

In this episode, Jo talks to us about the life-long mission of self-discovery, but how exactly can this be achieved when we are constantly changing and evolving? This leaves us with the big question - what is our 'self'?


● Happy Yoga online community
● Jo’s Instagram
● Join the Facebook group here
● Happy Yoga Newcastle website
● Newcastle Yoga School website

Show Notes

Self-study (Swadyaya): the fourth of the observations (Niyamas).

It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.

Self-study is not just the study of yourself, it's also the study of what is the self, so you may need to grab a coffee before you listen to this mind-bender!

In this episode, Jo talks to us about the life-long mission of self-discovery, but how exactly can this be achieved when we are constantly changing and evolving? This leaves us with the big question - what is our 'self'?


● Happy Yoga online community
● Jo’s Instagram
● Join the Facebook group here
● Happy Yoga Newcastle website
● Newcastle Yoga School website