Mindful Breathing (Pranayama): Part 1
Pranayama is the fourth limb of Yoga.
It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.
This episode has been split into two: the first will explore Pranayama in terms of breathwork, and the second will focus on the energetic entity of Pranayama.
In this episode, Jo explores the importance of breathing techniques in your yoga practice, and life in general! We learn about the impact breath has on our nervous system and how we can control our states through inhaling or exhaling.
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