Mindful Breathing (Pranayama): Part 2
Pranayama is the fourth limb of Yoga.
It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.
This episode has been split into two: this is the second, which will focus on the energetic entity of Pranayama.
In this episode, Jo explores the spark of life and how our lives link with the natural world through breath.
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