The Happy Yoga Podcast

Meditation Advent Calendar - Day One

December 01, 2022 Jo
The Happy Yoga Podcast
Meditation Advent Calendar - Day One
Show Notes

Welcome to day one of your meditation advent calendar! Over the next 24 days you'll gradually build up your meditation practice to 24 minutes.  This time is for you to let the day drop away and sink into a calm state to prepare for Christmas and all that it brings!