The Happy Yoga Podcast  Podcast Artwork Image

The Happy Yoga Podcast

Jo

The HYP is a light-spirited show about all things yoga with absolutely no BS or promotions for expensive leggings. The content is accessible and enjoyable to everyone - whether you're a hard-core yoga lover or just mildly interested in finding the path to enlightenment. Each episode is recorded by Jo in her home and she is likely to be surrounded by her cats as they compete with us for her attention - so don't be surprised if you hear the odd meow in the background! Jo is passionate about getting her voice out there to educate you about yoga and inspire you to give it a go.If you have any comments or questions, feel free to reach out to Jo at Jo@happyyoganewcastle.comPlease show us some love by posting a review reviews and subscribing.We hope you enjoy the show!
Episodes
Meditation Advent Calendar - Day Five December 05, 2022 Episode artwork Meditation Advent Calendar - Day Four December 04, 2022 Episode artwork Meditation Advent Calendar - Day Three December 03, 2022 Episode artwork Meditation Advent Calendar - Day Two December 02, 2022 Episode artwork Meditation Advent Calendar - Day One December 01, 2022 Episode artwork Withdrawal of the senses (Pratyahara): How Yoga can help us "switch off".November 22, 2022 Episode artwork Postures (Asana): The importance of comfort & steadiness no matter how simple or advanced.November 15, 2022 Episode artwork Mindful Breathing (Pranayama): Part 2November 07, 2022 Episode artwork Mindful Breathing (Pranayama): Part 1November 01, 2022 Episode artwork Surrender (Ishvara-Pranidhana): How Yoga can help us let go of the need to know and control.October 28, 2022 Episode artwork Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.October 21, 2022 Episode artwork Discipline (Tapas): How discipline can be damaging unless we reframe what it means to us.October 14, 2022 Episode artwork Contentment (Santosha): How we can learn to be happy with what we have.October 07, 2022 Episode artwork Purification (Saucha): How Yoga can encourage a healthy mind & body.September 30, 2022 Episode artwork Non-possessiveness (Aparigraha): Why we should only take what we need.September 23, 2022 Episode artwork Energetic Continence (Brahmacharya): How Yoga can teach us to be more mindful of our energy.September 16, 2022 Episode artwork Non-Stealing (Asteya): How stealing is more than just physically taking.August 29, 2022 Episode artwork Truthfulness (Satya): What does Yoga teach us about truth?August 26, 2022 Episode artwork Non-harm (Ahimsa): How Yoga teaches us not to cause deliberate harm.August 19, 2022 Episode artwork The Yoga SutrasAugust 12, 2022 Episode artwork What is Yoga?July 29, 2022 Episode artwork